TrainingBriefs® Why Work-Life Balance Matters
7 Minutes New Level: Foundational
Work-life balance directly impacts an individual’s health, happiness, and long-term success. When people maintain a healthy balance between work and personal life, they experience less stress, lower risk of burnout, and better overall well-being. Without balance, both individuals and companies suffer from higher turnover, lower morale, and rising health-related costs.
Target Audience: General
Language: English
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Features
- Audio Narration
- Interactive Exercises
- Post-Assessment
Learning Objectives
Description
Work-life balance is the ability to manage and divide your time and energy between your work responsibilities and your personal life in a healthy, sustainable way. It means achieving a sense of harmony where neither work nor personal commitments consistently overwhelm the other. Good work-life balance helps reduce stress, prevent burnout, and improve overall well-being, allowing people to perform better both at work and in their personal lives.
Learning Topics
Industry Settings
- Healthcare
- Industrial & Manufacturing
- Office & General
- Retail
Compatibility Notes
- Supports iPhone & iPad App: TrainingFlow™ App on iOS devices
- Supports Android App: TrainingFlow™ app on Android devices
- Supports Current Browsers: Chrome 60+, Firefox 60+, Safari 12+, Edge 16+
